Anxiety and stress are emotional responses that can cause a wide range or both physical and mental issues.
Anxiety and Stress symptoms may include:
Physical symptoms
- Cardiovascular: Heart palpitations, increased heart rate, chest pain, shortness of breath
- Gastrointestinal: Nausea, stomach ache, abdominal distress, frequent urination or diarrhea
- Musculoskeletal: Trembling, shaking, muscle tension or twitches
- Other: Sweating, dizziness, headaches
Mental symptoms
- Emotional: Feeling irritable, tense, restless, tearful, guilty, worthless, or helpless
- Cognitive: Difficulty concentrating, remembering details, or making decisions
- Behavioral: Avoiding places or situations that create anxiety, compulsive behavior, difficulty looking after yourself
- Sleep: Trouble falling asleep or staying asleep, waking up too early or sleeping too much
Contact Us
Fill out the form below or call us today at (980) 247-6288.
"*" indicates required fields
Anxiety can trigger your fight-or-flight response, which can lead to a rush of adrenaline and feelings of dizziness or lightheadedness. Because of these physical symptoms, people with anxiety often mistake their disorder for a medical illness.
Our Anxiety Treatment Program includes a mixture of specialized treatments customized by a licensed therapist to help you on your path to recovery. Therapy can also be combined with medication management for a more comprehensive approach. Treatments are flexible and can be in person or via telehealth.
Our Anxiety Treatment Program includes:
- Cognitive Behavioral Therapy (CBT). CBT is an evidence based therapy focused on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety. This type of talk therapy helps you see the ways of thinking, also known as cognitive patterns, that are keeping you stuck.
- Interpersonal Therapy (IPT) – evidence-based treatment focused on improving relationships to relieve mental health symptoms. IPT addresses current problems and relationships rather than childhood or developmental issues. Our licensed therapists are active, non-neutral, supportive and hopeful, and offer options for change.
Don't Suffer with Anxiety and Stress Alone
Find Out How We Can Help
Our experienced team is focused on helping you regain health and balance. Get back to work and the life you want to live!
