Depression can cause long-lasting low mood and a loss of interest in activities that used to be enjoyable. It can affect a person’s thoughts, feelings, behavior, and sense of well-being.
Sustaining a physical injury or a traumatic event can impact your emotional and psychologic state along with your quality of life. Feelings of loneliness and worthlessness may set in when a physical injury limits mobility and the ability to participate in regular social interactions. This sudden change can strip away your sense of purpose and achievement while you are dealing with uncertainty of recovery.
Symptoms of Depression include:
- Feeling sad, anxious, or irritable
- Having trouble sleeping or sleeping too much
- Eating more or less than usual
- Having aches and pains, headaches, or stomach problems
- Having trouble concentrating
- Feeling guilty, worthless, or helpless
- Thinking about suicide or hurting yourself
- Having difficulty readjusting to home or work life
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Our Depression Treatment Program includes a mixture of specialized treatments customized by a licensed therapist to help you on your path to recovery. Therapy can also be combined with medication management for a more comprehensive approach. Treatments are flexible and can be in person or via telehealth.
Our Depression Treatment Program includes:
- Interpersonal Therapy (IPT) – evidence-based treatment focused on improving relationships to relieve mental health symptoms. IPT addresses current problems and relationships rather than childhood or developmental issues. Our licensed therapists are active, non-neutral, supportive and hopeful, and offer options for change.
- Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy technique that combines cognitive behavioral therapy (CBT) and mindfulness meditation to help people manage their thoughts, feelings and body sensations. This therapy aims to prevent the frequency and intensity of depressive episodes by helping you recognize and respond to negative thoughts and low moods early on so they can avoid automatic reactions and instead respond intentionally. MBCT also teaches you how to relate to your thoughts and feelings differently rather than trying to avoid or challenge them.
- Dialectical behavior therapy (DBT) is a type of psychotherapy that helps you learn to manage your emotions and improve relationships. It helps you develop skills to manage emotions, tolerate distress, and avoid harmful behaviors. The focus is on teaching skills to help you cope with challenging situations, improves relationships and make positive changes in your life. The techniques used can include mindfulness training, keeping a diary and problem solving.
- Psychodynamic Therapy is a therapeutic approach that helps you understand how your past experiences and unconscious mind influence your current feelings and behaviors. This therapy aims to help you become more self-aware, understand how your past influences your present behavior, uncover the root cause of distress, process emotions, and develop a better understanding of yourself
Don't Suffer with Depression Alone
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Our experienced team is focused on helping you regain health and balance. Get back to work and the life you want to live!
